@font-face{font-family:'Noto Sans JP';src:url('/fonts/noto-sans-jp.ttf') format('truetype');font-weight:100 900;font-display:swap}
:root{font-family:'Noto Sans JP','Yu Gothic',Meiryo,sans-serif;color:#19313d;background:#fbfaf6;font-synthesis:none;--green:#075747;--sage:#e9f2ed;--ink:#19313d;--muted:#637985;--line:#e4e9e7;--paper:#fff;--warm:#faf4e8}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:wait;opacity:.55}a{color:inherit;text-decoration:none}button{color:inherit}h1,h2,h3,p{margin:0}h1{font-size:25px;line-height:1.45;font-weight:700}h2{font-size:17px;font-weight:700}h3{font-size:14px}.icon{width:23px;height:23px;flex:none;vertical-align:middle}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.muted{color:var(--muted);font-size:13px;line-height:1.8}.loading{padding:40px;color:var(--green)}[hidden]{display:none!important}
button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #95b5aa;outline-offset:3px}input:focus,select:focus,textarea:focus{outline:2px solid #93b4a6;outline-offset:1px}
.app-layout{max-width:1520px;margin:auto;min-height:100vh}.sidebar{position:fixed;width:218px;top:0;bottom:0;padding:26px 19px;background:#fcfbf7;border-right:1px solid var(--line);z-index:10}.lens-logo{display:block;width:160px;height:auto}.sidebar .brand{display:block;margin:0 12px 32px}.sidebar nav{display:grid;gap:8px}.nav-item{display:flex;align-items:center;gap:15px;color:#637782;padding:14px 16px;border-radius:9px;min-height:48px}.nav-item b{font-size:13px;font-weight:500}.nav-item.active{background:#e9f2ec;color:var(--green)}.sidebar .nav-item.active{border-left:3px solid var(--green);padding-left:13px}.nav-record .icon{stroke-width:2}.account-side{display:flex;align-items:center;gap:15px;margin:22px 16px;color:#637782;font-size:13px}.main-column{margin-left:218px}.app-header{height:158px;position:relative;overflow:hidden;background:#f2f0e7;border-bottom:1px solid #eae7dc;display:flex;align-items:center;padding:24px 8%}.app-header>p{position:relative;z-index:1;line-height:1.8;font-size:14px;font-weight:500;letter-spacing:.035em;color:#28474e}.header-art{position:absolute;width:280px;right:70px;bottom:-16px;opacity:.92}.account-button{position:absolute;top:24px;right:27px;border:1px solid var(--line);background:#ffffffce;border-radius:50%;width:39px;height:39px;display:grid;place-items:center;color:#4d6774}.mobile-brand,.bottom-nav{display:none}.page-content{position:relative;max-width:1120px;margin:-12px auto 0;padding:24px 30px 54px;background:#fbfaf6;border-radius:16px 16px 0 0;min-height:calc(100vh - 146px)}.page-heading{display:flex;align-items:flex-start;gap:14px;margin:7px 0 25px}.heading-icon{padding-top:4px;color:var(--green)}.heading-icon .icon{width:28px;height:28px}.page-heading p{margin-top:6px;font-size:13px;color:#617781;line-height:1.8}
.surface{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:24px;margin-bottom:20px;box-shadow:0 3px 13px #18332a04}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:19px}.section-heading h2,.attachment-surface h2{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.section-heading h2>.icon,.attachment-surface h2>.icon{color:var(--green)}.section-heading h2 small{font-size:12px;font-weight:500;color:var(--muted)}.text-button,.text-link{border:0;background:none;padding:5px 0;display:inline-flex;align-items:center;gap:6px;color:#355b63;font-size:12px;line-height:1.5;min-height:34px}.text-link .icon,.text-button .icon{width:16px;height:16px}.text-link:hover,.text-button:hover{text-decoration:underline;text-underline-offset:3px}.button{border:1px solid var(--green);background:var(--green);color:white;display:inline-flex;justify-content:center;align-items:center;gap:9px;padding:13px 23px;min-height:48px;font-weight:600;font-size:14px;border-radius:8px;line-height:1.5}.button:hover{background:#104e42}.button.secondary{background:white;color:#365d65;border-color:#cbd8da}.button.secondary:hover{background:#f7faf8}.button.small{font-size:12px;min-height:40px;padding:9px 15px}.button .icon{width:18px;height:18px}
.goal-card{position:relative;padding-right:30%;min-height:225px}.goal-card::after{content:"";position:absolute;width:24%;height:155px;right:25px;bottom:22px;background:#f3f6ed url('/images/home-desk-v1.png') no-repeat center / 155%;border-radius:11px}.goal-card .section-heading{margin-right:-35%;position:relative;z-index:1}.goal-caption{font-size:12px;color:var(--muted);margin:9px 0 5px}.goal-values{display:flex;justify-content:space-between;align-items:baseline;margin:15px 0 12px;gap:16px}.goal-values p{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}.goal-values strong{font-size:40px;font-weight:700;color:var(--green);line-height:1.2}.goal-values p>span{font-size:17px;font-weight:600}.goal-values>b{color:var(--green);font-size:27px}.goal-values b small{font-size:17px}.progress-track{height:10px;background:#e7edee;border-radius:20px;overflow:hidden}.progress-track>span{display:block;height:100%;border-radius:20px;background:var(--green)}.goal-foot{margin-top:13px;font-size:12px;color:#415d65;display:flex;align-items:center;gap:15px;flex-wrap:wrap}.goal-foot>span{color:var(--muted);border-left:1px solid #ccd7d7;padding-left:15px}.segmented{display:flex;border-radius:24px;background:#f2f4f5;max-width:330px;border:1px solid #e4e9eb;padding:2px}.segmented button,.segmented a{flex:1;border:0;border-radius:24px;background:transparent;padding:8px 18px;text-align:center;font-size:12px;min-height:36px;color:#48616d;font-weight:600}.segmented .active{background:var(--green);color:white}.goal-tabs{margin-top:5px}
.matrix-wrap{border:1px solid #e0e7e9;border-radius:7px;overflow:auto}.matrix-table{width:100%;border-collapse:collapse;table-layout:fixed;font-size:13px;text-align:center}.matrix-table th,.matrix-table td{border-right:1px solid #e4e9e9;border-bottom:1px solid #e4e9e9}.matrix-table tr:last-child>*{border-bottom:0}.matrix-table tr>*:last-child{border-right:0}.matrix-table thead{background:#f5f7f7}.matrix-table thead th{font-size:12px;font-weight:500;padding:10px 4px}.matrix-table th:first-child{width:105px}.matrix-table tbody th{font-weight:500;padding:8px;background:#fafbfa}.matrix-table th small{font-size:11px;margin-left:7px;color:#6a7e85}.matrix-cell{display:flex;align-items:center;justify-content:center;min-height:46px;color:#617881;font-size:15px;white-space:nowrap}.matrix-cell.has-attempt{color:var(--green)}.matrix-cell:hover{background:#edf5ef}.matrix-legend{display:flex;gap:20px;flex-wrap:wrap;margin:13px 0 0;font-size:11px;color:#6c7f87}.matrix-legend b{color:var(--green);font-weight:500}.recent-row{display:grid;grid-template-columns:100px 1fr 18px;gap:16px;align-items:center;padding:18px 0;border-top:1px solid var(--line)}.recent-row>time{font-size:12px;color:#5c7580}.recent-row>div{min-width:0}.recent-row strong{display:block;font-size:13px;margin:6px 0;line-height:1.6;font-weight:600}.recent-row p{font-size:12px;color:#617782;line-height:1.65;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.recent-row small{display:flex;gap:6px;align-items:flex-start;margin-top:8px;font-size:11px;color:#35685a;line-height:1.6}.recent-row small .icon{width:14px;height:14px}.recent-row>.icon{width:16px;color:#6b818b}.record-meta{display:flex;gap:6px;align-items:center;flex-wrap:wrap;font-size:11px;color:#435d68}.record-meta>span{background:#f1f5f5;border-radius:4px;padding:3px 7px}.record-meta>span:first-child{background:#edf4f0;color:#365d58}
.filter-bar,.history-controls{display:flex;gap:16px;align-items:center;justify-content:space-between;flex-wrap:wrap;margin-bottom:22px}.case-filters{display:flex;gap:7px}.case-filters>a{border-radius:22px;background:#f0f3f4;color:#58717c;min-height:35px;padding:9px 17px;font-size:11px;font-weight:500;white-space:nowrap}.case-filters>a.active{background:var(--green);color:white}.month-filter select{border:1px solid var(--line);background:white;color:#526d78;border-radius:7px;padding:9px 13px;font-size:12px;min-height:39px}.timeline-list{border-left:1px solid #dce6e2;margin-left:9px;padding-left:23px}.timeline-card{position:relative;background:white;border:1px solid var(--line);border-radius:10px;margin-bottom:17px;padding:20px}.timeline-dot{position:absolute;left:-30px;top:24px;width:12px;height:12px;border-radius:50%;background:#7a9a8b;border:3px solid #fbfaf6;box-shadow:0 0 0 1px #cfddd4}.timeline-card-head{display:flex;gap:11px;align-items:center;flex-wrap:wrap;font-size:12px;margin-bottom:12px}.timeline-card-head time{color:#58727d}.open-record{margin-left:auto;color:#67808b}.open-record .icon{width:17px}.timeline-card h2{font-size:14px;line-height:1.65;margin:0 0 13px}.journal-tags{display:flex;gap:6px;flex-wrap:wrap}.journal-tag{font-size:11px;line-height:1.65;padding:4px 8px;border-radius:6px;background:#f0f3f4;color:#566f7c}.journal-tag.good{background:#eaf4ee;color:#346655}.journal-tag.concern{background:#faf1df;color:#7c673c}.timeline-note{margin-top:14px}.timeline-note b{font-size:11px;color:#648076;font-weight:500}.timeline-note p,.legacy-note{font-size:13px;color:#3a5662;line-height:1.85;white-space:pre-wrap;margin-top:5px}.next-note{display:flex;gap:11px;background:#eff5f0;border-radius:8px;padding:15px 16px;margin-top:18px;color:#245448}.next-note>.icon{width:19px;height:19px}.next-note b{font-size:12px;font-weight:600}.next-note p{font-size:13px;line-height:1.8;margin-top:5px;white-space:pre-wrap}.history-results .button{margin-top:20px}.inline-empty{padding:24px 0;color:var(--muted);font-size:13px}
.form{display:grid;gap:19px}.form label{display:grid;gap:8px;font-size:12px;font-weight:500;color:#4f6773}.form input,.form select,.form textarea{width:100%;max-width:100%;min-width:0;border:1px solid #d8e1e3;border-radius:7px;padding:12px 13px;background:#fff;color:#243f4c;font-size:14px;min-height:45px;line-height:1.6}.form textarea{min-height:100px;resize:vertical}.form input::placeholder,.form textarea::placeholder{color:#8d9da4;font-weight:400}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.form-grid .full{grid-column:1/-1}.form-actions{display:flex;justify-content:flex-end;gap:13px;align-items:center;flex-wrap:wrap;margin-top:10px}.form-error{color:#9c4c39;font-size:13px;line-height:1.6}.form-error:empty{display:none}.form-hint{font-size:12px;color:#72838a;line-height:1.8}.record-steps{display:flex;justify-content:center;gap:24px;margin:0 0 23px;font-size:11px;color:#7b8e97}.record-steps .active{color:var(--green);font-weight:700}.record-steps span+span::before{content:'›';margin-right:24px;color:#aab8b9}.previous-focus{padding:15px 20px;margin:0 0 20px;border-left:3px solid #aac4b5;background:#f0f5ee;border-radius:7px;color:#386c57}.previous-focus b{display:flex;align-items:center;gap:9px;font-size:12px;font-weight:600}.previous-focus .icon{width:18px;height:18px}.previous-focus p{font-size:13px;line-height:1.8;margin-top:7px}.optional-fields{border-top:1px solid var(--line);padding-top:16px}.optional-fields summary{color:#5f7883;font-size:12px;cursor:pointer;padding:7px 0}.optional-fields label{margin-top:15px}.score-row{display:grid;grid-template-columns:1fr 90px 36px;gap:10px;align-items:center}.field-label{font-size:12px;margin:12px 0 0;color:#647c85}
.exercise-info{padding:17px 20px}.exercise-info .section-heading{margin-bottom:10px}.exercise-info h2{font-size:14px}.exercise-info .record-meta{gap:8px}.reflection-groups{display:grid;gap:9px}.reflection-group{border:1px solid var(--line);background:white;border-radius:9px;overflow:hidden}.reflection-group summary{display:flex;gap:13px;align-items:center;padding:14px 17px;min-height:60px;cursor:pointer;list-style:none}.reflection-group summary::-webkit-details-marker{display:none}.group-number{display:grid;place-items:center;color:white;background:var(--green);border-radius:50%;width:29px;height:29px;flex:none;font-size:14px}.group-heading{display:grid;gap:5px;flex:1;min-width:0}.group-name{font-size:14px;font-weight:600}.group-summary{color:#657f77;font-size:11px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.group-summary:empty{display:none}.group-arrow{width:17px;height:17px;color:#647b86;transition:transform .15s}.reflection-group[open] .group-arrow{transform:rotate(90deg)}.reflection-group[open] summary{background:#fafcfb;border-bottom:1px solid var(--line)}.group-content{padding:21px 22px 24px}.tag-section{margin-bottom:22px}.tag-section h3{font-size:12px;margin-bottom:12px;font-weight:600;color:#456f5c}.tag-section.concern h3{color:#887046}.tag-list{display:flex;gap:8px;flex-wrap:wrap}.tag-chip{max-width:100%;min-height:44px;display:inline-flex;align-items:center;gap:6px;text-align:left;border:1px solid #dfe6e1;background:#f9fbfa;border-radius:7px;font-size:12px;color:#4c685e;padding:10px 11px;line-height:1.5}.chip-check{color:#98afa2;font-size:12px}.tag-chip.concern{background:#fdfbf6;border-color:#e9e4d7;color:#796747}.tag-chip[aria-pressed=true]{background:#e4f0e8;border-color:#78a38b;color:#195f42;box-shadow:inset 0 0 0 1px #78a38b}.tag-chip.concern[aria-pressed=true]{background:#faf0d9;border-color:#c3a46c;color:#775a20;box-shadow:inset 0 0 0 1px #c3a46c}.tag-chip[aria-pressed=true] .chip-check{color:inherit}.group-note{margin-top:22px;border-top:1px solid var(--line);padding-top:18px}.reflection-help{font-size:12px;color:#6c7e86;line-height:1.8;margin-bottom:17px}.seed-list{display:grid;gap:9px;margin-bottom:24px;padding-bottom:23px;border-bottom:1px solid var(--line)}.seed-list h2{font-size:15px}.seed-list .muted{margin:0 0 8px}.seed-button{display:flex;gap:16px;align-items:center;justify-content:space-between;width:100%;padding:14px 16px;min-height:50px;border-radius:8px;background:#f7faf8;border:1px solid #dee7e2;color:#426a5b;font-size:13px;line-height:1.7;text-align:left}.seed-button[aria-pressed=true]{background:#e6f0e8;border-color:#82a791}.seed-mark{color:#739888;font-size:17px}.no-seeds{margin-bottom:22px}.next-focus-shell textarea{min-height:140px}
.detail-actions{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 20px}.detail-structured>h2{font-size:15px;margin:22px 0 5px}.detail-group{padding:18px 0;border-bottom:1px solid var(--line)}.detail-group:last-child{border:0}.detail-group h3{font-size:12px;margin-bottom:12px;color:#4d7764}.detail-group p{margin-top:12px;font-size:13px;line-height:1.85;white-space:pre-wrap}.focus-edit{margin-top:11px}.history-return{display:flex;align-items:center;gap:10px;color:#4d7466;font-size:12px;margin:24px 0}.attachment-surface h2{margin-bottom:19px}.attachment-surface>.muted{margin-bottom:20px}.attachment-row{display:flex;justify-content:space-between;gap:15px;align-items:center;padding:13px 0;border-top:1px solid var(--line);font-size:12px}.attachment-row a{display:flex;align-items:center;gap:8px;overflow-wrap:anywhere}.artifact-preview{max-width:100%;max-height:450px;object-fit:contain;margin:10px 0 20px;border:1px solid var(--line);border-radius:4px}.delete-button{color:#92695b}.account-row{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:18px 0;border-bottom:1px solid var(--line);width:100%;font-size:13px}.account-row:last-child{border:0}
.lens-dialog{width:min(440px,calc(100vw - 32px));border:1px solid var(--line);border-radius:14px;padding:28px;color:var(--ink);background:white;box-shadow:0 20px 60px #14332822}.lens-dialog::backdrop{background:#193b3045;backdrop-filter:blur(2px)}.lens-dialog h2{margin-bottom:12px}.lens-dialog>.muted{margin-bottom:20px}.dialog-close{position:absolute;right:12px;top:8px;border:0;background:none;font-size:24px;color:#6c828a;padding:5px 10px}.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);background:#275b4c;color:white;padding:13px 22px;border-radius:8px;font-size:13px;z-index:100;box-shadow:0 3px 18px #19332918;max-width:calc(100vw - 30px)}.empty-state{text-align:center;max-width:620px;margin:35px auto 10px;padding:35px 22px}.empty-art{width:240px;max-width:80%;margin-bottom:24px}.empty-state h2{font-size:20px;margin-bottom:12px}.empty-state p{font-size:13px;line-height:1.9;color:var(--muted);margin-bottom:28px}.empty-goal{display:block;margin:0 auto 35px}.login{max-width:480px;margin:7vh auto;padding:25px 35px;text-align:center}.login>.lens-logo,.login>a>.lens-logo{margin:auto}.login-art{width:260px;max-width:100%;margin:36px 0 23px}.login h1{font-size:26px;line-height:1.6}.login>p{margin:20px 0;color:#5f7580;font-size:14px;line-height:1.9}.login>.button{width:100%;margin:8px 0}.login .login-privacy{font-size:11px;color:#8a969b}.onboarding{max-width:620px;min-height:100vh;margin:auto;padding:27px 34px 35px;text-align:center;background:#fffefb}.onboarding header{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:34px}.onboarding header .lens-logo{width:145px}.onboarding-progress{display:flex;justify-content:center;align-items:center;gap:37px;margin:0 0 34px}.onboarding-progress span{border:1px solid #ccd8d8;border-radius:50%;width:31px;height:31px;display:grid;place-items:center;font-size:14px;color:#89a0a8;position:relative}.onboarding-progress span+span::before{content:"";position:absolute;height:1px;width:23px;background:#dbe2df;right:38px;top:14px}.onboarding-progress .active{background:var(--green);color:white;border-color:var(--green)}.onboarding h1{font-size:29px;line-height:1.6;max-width:390px;margin:auto;text-align:left}.onboarding>p:not(.form-error){font-size:14px;line-height:1.9;margin:20px 0;color:#4a6977}.onboarding-art{width:100%;height:260px;object-fit:contain;margin:10px 0 20px}.onboarding-art.step-1{transform:rotate(-2deg)}.onboarding-dots{display:flex;justify-content:center;gap:10px;margin-bottom:28px}.onboarding-dots i{width:8px;height:8px;border-radius:50%;background:#d3dcdd}.onboarding-dots i.active{background:var(--green)}.onboarding-actions{display:flex;gap:15px}.onboarding-actions>*{flex:1}.later-button{margin:17px auto 0}
@media(min-width:1400px){.sidebar{left:max(0px,calc((100vw - 1520px)/2))}}
@media(max-width:1050px){.sidebar{width:190px;padding-inline:13px}.sidebar .lens-logo{width:145px}.main-column{margin-left:190px}.page-content{padding:23px}.header-art{width:240px;right:35px}.app-header{padding-left:35px}.app-header>p{font-size:12px}.case-filters>a{padding-inline:12px}.goal-card{padding-right:28%}.goal-values strong{font-size:35px}}
@media(max-width:760px){
  .sidebar{display:none}.main-column{margin-left:0}.app-header{height:142px;padding:20px;background:#f8f6ef}.app-header>p{display:none}.mobile-brand{display:block;position:relative;z-index:1;align-self:flex-start}.mobile-brand .lens-logo{width:133px}.header-art{width:182px;right:24px;bottom:-13px;opacity:.85}.account-button{right:20px;top:22px;width:34px;height:34px;border:0;background:#ffffffa6}.account-button .icon{width:20px}.page-content{padding:22px 16px 110px;margin-top:-9px;border-radius:15px 15px 0 0;min-height:calc(100vh - 133px)}h1{font-size:21px}.page-heading{gap:10px;margin-bottom:22px}.heading-icon .icon{width:24px;height:24px}.page-heading p{font-size:12px;margin-top:6px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:1fr 1fr 1fr 1fr;align-items:end;gap:4px;padding:8px 8px max(9px,env(safe-area-inset-bottom));background:#ffffffef;backdrop-filter:blur(12px);border-top:1px solid #e0e7e6;z-index:20}.bottom-nav .nav-item{flex-direction:column;gap:5px;min-height:57px;padding:4px 3px;border-radius:0;font-size:10px;background:transparent}.bottom-nav .nav-item b{font-size:10px;font-weight:500}.bottom-nav .nav-item .icon{width:23px;height:23px}.bottom-nav .nav-item.active{color:var(--green)}.bottom-nav .nav-record>span{background:var(--green);color:white;display:grid;place-items:center;width:45px;height:45px;border-radius:50%;margin-top:-16px;border:4px solid white;box-sizing:content-box}.bottom-nav .nav-record .icon{width:28px;height:28px}.bottom-nav .nav-record b{color:var(--green)}
  .surface{padding:18px 16px;border-radius:10px;margin-bottom:16px}.section-heading{margin-bottom:15px;gap:8px}.section-heading h2{font-size:15px;gap:7px}.section-heading h2 small{font-size:10px}.section-heading h2>.icon{width:21px;height:21px}.text-button,.text-link{font-size:11px}.goal-card{padding-right:16px;min-height:auto}.goal-card::after{display:none}.goal-card .section-heading{margin-right:0}.goal-caption{font-size:11px}.goal-values{margin:14px 0 12px}.goal-values strong{font-size:36px}.goal-values p>span{font-size:16px}.goal-values>b{font-size:25px}.goal-foot{font-size:11px;gap:11px}.goal-foot>span{padding-left:11px}.goal-tabs{max-width:none}.matrix-table{font-size:12px}.matrix-table th:first-child{width:52px}.matrix-table thead th{font-size:10px;padding:9px 2px}.matrix-table tbody th{padding:6px 4px}.matrix-table th small{display:none}.matrix-cell{min-height:42px;font-size:13px}.matrix-legend{font-size:10px;gap:14px;margin-top:12px}.recent-row{grid-template-columns:1fr 14px;gap:6px 12px;padding:15px 0}.recent-row>time{grid-column:1;font-size:11px}.recent-row>div{grid-column:1}.recent-row>.icon{grid-column:2;grid-row:1/3}.recent-row strong{font-size:12px}.recent-row p{font-size:11px}.recent-row small{font-size:10px}.record-meta{font-size:10px}.record-meta>span{padding:3px 6px}
  .filter-bar{gap:13px;align-items:start}.case-filters{gap:5px;width:100%}.case-filters>a{flex:1;text-align:center;padding:9px 4px;font-size:10px}.month-filter{margin-left:auto}.month-filter select{font-size:11px}.timeline-list{margin-left:6px;padding-left:17px}.timeline-card{padding:16px 13px}.timeline-dot{left:-23px;top:20px;width:11px;height:11px}.timeline-card-head{gap:7px;font-size:10px;margin-bottom:10px}.timeline-card h2{font-size:13px}.journal-tag{font-size:10px;padding:4px 6px}.timeline-note p,.legacy-note{font-size:12px}.next-note{padding:12px 11px;gap:8px}.next-note b{font-size:11px}.next-note p{font-size:12px}.history-controls{gap:16px}.history-controls .segmented{width:100%;max-width:none}.mobile-hidden{display:none}
  .form-grid{gap:16px 12px}.form input,.form select,.form textarea{font-size:16px;padding:11px 12px}.form label{font-size:11px}.form-actions{gap:10px;justify-content:stretch}.form-actions>*{flex:1;padding-inline:10px;font-size:12px}.record-steps{gap:12px;font-size:10px}.record-steps span+span::before{margin-right:12px}.record-surface{padding:21px 17px}.previous-focus{padding:13px 15px}.previous-focus b{font-size:11px}.previous-focus p{font-size:12px}.exercise-info{padding:16px}.reflection-groups{gap:8px}.reflection-group summary{min-height:59px;padding:12px 13px;gap:10px}.group-number{width:27px;height:27px;font-size:13px}.group-name{font-size:13px}.group-summary{font-size:10px}.group-content{padding:20px 14px}.tag-chip{font-size:11px;min-height:44px;padding:10px 9px}.tag-list{gap:7px}.reflection-help{font-size:11px}.seed-button{font-size:12px;padding:12px 13px}.next-focus-shell textarea{min-height:140px}.form-hint{font-size:11px}.detail-actions{gap:8px}.button.small{font-size:11px;padding-inline:10px}.attachment-row{font-size:11px}.toast{bottom:100px;font-size:12px;width:max-content;max-width:calc(100vw - 32px)}.empty-state{margin-top:15px;padding:25px 8px}.empty-state h2{font-size:19px}.empty-art{width:215px}.login{margin:2vh auto;padding:30px 28px}.login h1{font-size:24px}.onboarding{padding:25px 26px 35px}.onboarding h1{font-size:27px}.onboarding-art{height:250px}.onboarding>p:not(.form-error){font-size:13px}.onboarding header{margin-bottom:28px}
}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

/* Stage 4: scope-specific reflection and quiet photographic journal assets. */
.header-art{height:145px;width:310px;object-fit:cover;bottom:0;opacity:.9;border-radius:14px 0 0 0;mask-image:linear-gradient(to right,transparent,#000 17%)}
.onboarding-art.step-1{transform:none}.onboarding-art{border-radius:13px}.scope-picker h2{margin-bottom:15px}.scope-picker .segmented{margin-bottom:16px}.scope-picker label{display:grid;gap:8px;font-size:13px}.scope-picker select{border:1px solid var(--line);padding:12px;border-radius:8px;background:white}.scope-title{margin:0 0 15px}.scope-tabs{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}.scope-tabs button{border:1px solid var(--line);border-radius:20px;background:#f7f9f7;padding:10px 15px;font-size:12px;min-height:44px}.scope-tabs [aria-pressed=true]{background:var(--sage);border-color:#7da48e;color:var(--green)}.history-filter{display:flex;gap:15px;margin-bottom:15px}.history-filter label{flex:1}.timeline-card{cursor:pointer}.timeline-card:focus-visible{outline:2px solid #93b4a6}.detail-score{margin:12px 0;color:var(--green)}.artifact-thumbnails{display:flex;gap:12px;flex-wrap:wrap;margin:20px 0}.artifact-thumbnails img{width:95px;height:95px;object-fit:cover;border-radius:8px;border:1px solid var(--line)}.score-row{display:grid;grid-template-columns:1fr 1fr 90px auto;gap:10px;align-items:end;margin:12px 0}.matrix-drilldown{max-height:80vh;overflow:auto}.reflection-pending{font-size:12px;color:var(--muted);margin-top:7px}.scope-picker [hidden]{display:none!important}
@media(max-width:760px){.header-art{width:182px;height:110px;right:17px;bottom:0}.score-row{grid-template-columns:1fr 90px}.score-row .source-detail-label{grid-column:1/3}.matrix-drilldown{position:fixed;inset:auto 0 0;width:100%;max-width:none;max-height:80vh;margin:0;border-radius:18px 18px 0 0}.history-filter{gap:10px}.next-focus-shell .form-actions{flex-wrap:wrap}.next-focus-shell .form-actions>*{flex-basis:100%}}

/* Stage 4.5: align the existing learning loop with Clean & Warm Study Journal. */
:root{--green:#275a49;--sage:#edf2e9;--ink:#293c39;--muted:#738078;--line:#e4e5dc;--paper:#fffefb;--warm:#f8f3e9;background:#faf8f2;color:var(--ink)}
.app-layout{max-width:1440px}.sidebar{width:190px;padding:35px 18px;background:transparent;border-right:0}.sidebar .brand{margin:0 8px 48px}.sidebar .lens-logo{width:135px}.sidebar nav{gap:5px}.nav-item{gap:12px;padding:13px 12px;color:#7a847d}.nav-item .icon{width:20px;height:20px}.nav-item.active{background:#eaf0e7}.sidebar .nav-item.active{border:0;padding-left:12px}.account-side{margin:36px 12px;font-size:12px;color:var(--muted)}
.main-column{margin-left:190px}.app-header{height:76px;padding:0;background:transparent;border:0;max-width:920px;margin:0 auto}.account-button{top:24px;right:36px;border:0;background:transparent;color:#7b8980}.page-content{max-width:920px;padding:12px 36px 72px;margin:0 auto;background:transparent;border-radius:0;min-height:calc(100vh - 76px)}
.view-record .page-content,.view-detail .page-content{max-width:810px}.view-home .app-header{height:144px;padding:26px 36px}.view-home .app-header>p{font-size:13px;font-weight:400;color:#6e7d70}.view-home .header-art{width:265px;height:116px;right:92px;bottom:12px;opacity:.75;border-radius:0;mask-image:linear-gradient(to right,transparent,#000 30%)}
.page-heading{margin:10px 0 34px;gap:12px}.page-heading h1{font-size:25px;font-weight:650;letter-spacing:.01em}.page-heading p{color:var(--muted);font-size:13px;margin-top:10px}.heading-icon{color:#708575}.heading-icon .icon{width:24px;height:24px}.surface{background:transparent;border:0;box-shadow:none;border-radius:0;padding:0;margin-bottom:42px}.section-heading{margin-bottom:20px}.section-heading h2{font-size:17px;font-weight:600}.section-heading h2>.icon{width:20px;height:20px;color:#718772}.text-button,.text-link{color:#718076}.button{font-weight:500;border-radius:9px}.button.secondary{background:transparent;border-color:#d9dfd3;color:#5b7363}.button.secondary:hover{background:#edf2e8}
.goal-surface{padding:25px 28px;background:#f0f2e9;border-radius:13px;margin:0 0 40px}.goal-surface .muted{font-size:12px}.goal-values{margin:14px 0}.goal-values strong{font-size:32px;font-weight:600}.goal-values p>span{font-size:15px;font-weight:400;color:#677b69}.progress-track{height:3px;background:#dfe5d8;max-width:420px}.progress-track>span{background:#a3b59c}.goal-foot{color:#778173;font-size:12px;margin-top:15px}.matrix-surface>h2{margin-bottom:20px}.matrix-wrap{border:0;border-radius:0}.matrix-table th,.matrix-table td{border-right:0;border-bottom:1px solid var(--line)}.matrix-table thead{background:transparent}.matrix-table thead th{color:#788378;padding-bottom:16px}.matrix-table tbody th{background:transparent;color:#70806f}.matrix-cell{min-height:49px;color:#9baba0}.matrix-table th small{font-size:10px;color:#9ca397}.matrix-legend{margin-top:15px;color:#8c968d}.recent-row{padding:22px 0}.record-meta{font-size:12px;gap:12px;color:#798579}.record-meta>span,.record-meta>span:first-child{padding:0;background:none;color:inherit;border-radius:0}.record-meta>span:first-child{color:#405b4c;font-weight:500}.recent-row .next-note{margin-top:14px;padding:0;border:0;background:none}.recent-row .next-note>.icon{display:none}.recent-row .next-note b{font-size:11px;font-weight:400;color:#869384}.recent-row .next-note p{font-size:13px;color:#5d7161;margin-top:4px}.recent-row>time{font-size:11px;color:#8b968c}
.case-filters{margin-bottom:27px;gap:8px}.case-filters>a{background:transparent;border-radius:7px;color:#77857a;font-size:12px;padding:10px 13px}.case-filters>a.active{background:#e8eee3;color:var(--green)}.timeline-list{max-width:720px;margin-left:5px;padding-left:22px;border-color:#e3e8dd}.timeline-card{padding:23px 26px 26px;background:var(--paper);border:0;border-radius:13px;margin-bottom:23px;box-shadow:0 2px 9px #52533804}.timeline-card-head{display:block;margin-bottom:19px}.timeline-card-head time{font-size:11px;color:#929c91;display:block;margin-bottom:8px}.timeline-card-head .record-meta{font-size:13px}.journal-tag{background:#f3f4ed;font-size:11px;color:#6b7b6d;border-radius:5px;padding:4px 8px}.journal-tag.good{background:#edf2e8;color:#5c765e}.journal-tag.concern{background:#f5f0e6;color:#8a7b5f}.timeline-note{margin-top:20px;font-size:14px;line-height:1.95;color:#3e5546;white-space:pre-wrap}.timeline-note p,.legacy-note{font-size:14px;line-height:1.95;color:#3e5546}.next-note{background:transparent;border:0;border-top:1px solid #e4e8dd;border-radius:0;padding:19px 0 0;margin-top:23px;color:#5f7963}.next-note>.icon{width:16px;height:16px;opacity:.7;margin-top:3px}.next-note b{font-size:11px;letter-spacing:.02em;font-weight:500;color:#7b8c76}.next-note p{font-size:14px;line-height:1.9;margin-top:7px;color:#405e47}
.history-surface .recent-row{padding:19px 0}.history-filter{max-width:480px;gap:20px;margin:0 0 24px}.form label{color:#738073}.form input,.form select,.form textarea,.scope-picker select{background:var(--paper);border-color:#dfe3d8;color:#3d5545;border-radius:8px;box-shadow:none}.record-surface{padding:26px 28px;background:#fffdf9;border-radius:13px}.record-surface .section-heading{margin-bottom:28px}.form-grid{gap:23px}.record-steps{justify-content:flex-start;color:#929d91;margin-bottom:27px}.previous-focus{background:#f0f2e9;border-left:2px solid #b2c1a7;padding:14px 18px;margin-bottom:26px}.exercise-info{padding:0 0 24px;border-bottom:1px solid var(--line);margin-bottom:26px}.exercise-info h2{font-size:12px;font-weight:500;color:#83907e}.exercise-info .section-heading{margin-bottom:11px}.scope-picker{margin-bottom:28px}.scope-picker h2{font-size:13px;color:#71836f;font-weight:500;margin-bottom:13px}.segmented{max-width:330px;background:#edeFE6;border:0;border-radius:8px;padding:3px}.segmented button,.segmented a{border-radius:6px;font-weight:500}.segmented .active{background:var(--paper);color:var(--green);box-shadow:0 1px 5px #283e3110}.scope-picker label{max-width:330px;margin-top:15px;color:#778371;font-size:12px}.scope-picker .muted{font-size:11px;margin-top:13px}.scope-title{font-size:15px;font-weight:600;margin:2px 0 0}.reflection-groups{gap:0;border-top:1px solid var(--line)}.reflection-group{background:transparent;border:0;border-bottom:1px solid var(--line);border-radius:0;overflow:visible}.reflection-group summary{padding:19px 3px;min-height:65px;gap:11px}.group-number{background:none;color:#96a08d;width:22px;height:auto;font-size:14px}.group-name{font-size:14px;font-weight:550;color:#405640}.group-arrow{color:#9eaa99;width:15px}.group-summary{font-size:11px;color:#8a9982;margin-top:4px}.reflection-group[open] summary{background:transparent;border:0}.group-content{background:#f5f5ed;border-radius:10px;padding:22px 23px 27px;margin:0 0 16px}.tag-section h3,.tag-section.concern h3{font-weight:500;font-size:12px;color:#7a8771}.tag-chip{font-size:12px;border-radius:8px;background:#fcfcf7;border-color:#dfe4d6;color:#687e62;padding:10px 12px;min-height:44px;transition:background .15s,border-color .15s}.tag-chip.concern{background:#fcfaf5;border-color:#e5e1d3;color:#8a7a5e}.tag-chip[aria-pressed=true]{background:#e5ecd9;border-color:#9aaf89;color:#46673e;box-shadow:inset 0 0 0 1px #9aaf89}.tag-chip.concern[aria-pressed=true]{background:#f1ead8;border-color:#bfb08e;color:#7f704b;box-shadow:inset 0 0 0 1px #bfb08e}.group-note{padding-top:21px;margin-top:25px;border-color:#e2e5d8}.group-note textarea{min-height:116px;line-height:1.95;background:#fffef9;border-color:#dce2d0;padding:16px}.next-focus-shell{max-width:670px;background:transparent;padding:0}.seed-list{margin-bottom:32px;padding-bottom:30px;gap:10px}.seed-list h2{font-size:16px;font-weight:600;margin-bottom:3px}.seed-list .muted{font-size:12px;margin-bottom:13px}.seed-button{background:#f3f4ec;border:1px solid transparent;border-radius:9px;padding:15px 18px;font-size:13px;color:#647657;gap:20px}.seed-button[aria-pressed=true]{background:#e9efdf;border-color:#b0c09a}.seed-mark{min-width:16px;font-size:15px;color:#a3b08f}.next-focus-shell .form>label{font-size:16px;color:#405740;font-weight:600}.next-focus-shell textarea{background:#fffdf7;min-height:165px;padding:18px;line-height:1.95}.next-focus-shell .form-hint{color:#9aa18f;font-size:11px}.form-actions{margin-top:20px}
.view-detail .page-heading{margin-bottom:19px}.detail-actions{margin-bottom:28px}.detail-actions .button{border:0;border-radius:0;padding:4px 0;margin-right:17px;color:#7c8a76;font-weight:400;background:none}.view-detail .page-content>.next-note{padding:21px 24px;margin:24px 0 8px;background:#edf1e4;border:0;border-radius:12px}.view-detail .page-content>.text-link{margin:3px 0 26px}.artifact-thumbnails{margin:15px 0 27px}.artifact-thumbnails img{width:72px;height:72px;opacity:.85}.scope-tabs{gap:4px;border-bottom:1px solid var(--line);padding-bottom:12px;margin-bottom:8px}.scope-tabs button{border:0;background:none;border-radius:7px;padding:10px 13px;color:#899582}.scope-tabs [aria-pressed=true]{background:#e9eee2;color:#45623d}.detail-group{padding:25px 0}.detail-group h3{font-size:14px;font-weight:550;color:#566d4c}.detail-group p{font-size:14px;line-height:1.95;color:#3e5340;margin-top:18px}.detail-scores{margin-top:28px;font-size:12px;color:#87917d}.detail-scores summary{cursor:pointer;min-height:44px;padding:12px 0}.detail-scores p{padding:8px 0}.attachment-surface{padding:24px 0;border-top:1px solid var(--line)}.attachment-surface h2{font-size:13px;font-weight:500;color:#7e8a73}.attachment-surface>.muted{font-size:11px;max-width:560px}.delete-button{font-size:11px;color:#a19d8c}
.matrix-popover{position:fixed;inset:auto;margin:0;width:365px;max-width:calc(100vw - 32px);max-height:70vh;overflow:auto;z-index:30;padding:27px 23px 22px;background:#fffef9;border:1px solid #dfe4d6;border-radius:13px;box-shadow:0 8px 30px #3c49321c}.matrix-popover .recent-row{grid-template-columns:70px 1fr 14px;gap:10px}.matrix-popover .record-meta{font-size:11px;gap:5px}.matrix-popover .button{margin-top:18px;width:100%}.matrix-popover h2{font-size:15px;margin-bottom:19px}.lens-dialog{background:var(--paper)}
@media(min-width:1400px){.sidebar{left:max(0px,calc((100vw - 1440px)/2))}}
@media(max-width:1050px) and (min-width:761px){.sidebar{width:168px;padding-inline:12px}.main-column{margin-left:168px}.page-content{padding-inline:28px}.view-home .app-header{padding-inline:28px}.view-home .header-art{right:65px;width:230px}}
@media(max-width:760px){
 .main-column{margin-left:0}.app-header{height:91px;margin:0}.mobile-brand{padding:0}.mobile-brand .lens-logo{width:112px}.app-header{padding:23px 21px;align-items:flex-start}.account-button{top:23px;right:18px;width:32px;height:32px;background:transparent}.page-content{margin:0;padding:10px 21px 114px;min-height:calc(100vh - 91px)}.view-home .app-header{height:134px;padding:23px 21px}.view-home .header-art{width:156px;height:86px;right:44px;bottom:8px;opacity:.66}.view-home .app-header>p{display:block;position:absolute;left:21px;bottom:18px;font-size:10px;line-height:1.7;max-width:180px}.page-heading{margin:10px 0 29px;gap:10px}.page-heading h1{font-size:21px}.page-heading p{font-size:12px;line-height:1.8}.heading-icon .icon{width:21px}.surface{padding:0;margin-bottom:33px}.section-heading h2{font-size:15px}.goal-surface{padding:20px 20px;border-radius:12px;margin-bottom:34px}.goal-values strong{font-size:29px}.goal-values p>span{font-size:13px}.goal-foot{font-size:11px}.matrix-cell{min-height:44px}.matrix-table thead th{padding-bottom:13px}.matrix-table tbody th{font-size:11px}.matrix-legend{font-size:10px;gap:13px}.recent-row{padding:19px 0}.recent-row .record-meta{font-size:12px;gap:8px}.recent-row .next-note p{font-size:12px}.recent-row>time{font-size:10px}.case-filters>a{font-size:11px;padding:9px 3px}.timeline-list{margin-left:3px;padding-left:13px}.timeline-card{padding:21px 18px 23px;margin-bottom:20px}.timeline-card-head .record-meta{font-size:12px;gap:9px}.journal-tag{font-size:11px;padding:5px 7px}.timeline-note,.timeline-note p,.legacy-note{font-size:13px;line-height:1.95}.next-note p{font-size:13px}.next-note b{font-size:11px}.history-filter{gap:15px}.record-surface{padding:22px 18px;background:#fffdf9;border-radius:12px}.form-grid{gap:20px 12px}.record-steps{font-size:10px;gap:10px}.record-steps span+span::before{margin-right:10px}.exercise-info{padding-bottom:22px}.exercise-info .record-meta{font-size:12px}.scope-picker{margin-bottom:27px}.scope-picker label{font-size:12px}.scope-title{font-size:14px}.reflection-form{gap:17px}.reflection-group summary{min-height:62px;padding:17px 0;gap:8px}.group-number{width:20px;font-size:13px}.group-name{font-size:13px}.group-summary{font-size:10px}.group-content{padding:21px 15px 25px;border-radius:9px}.tag-chip{font-size:11px;padding:10px;min-height:44px}.tag-list{gap:8px 7px}.group-note textarea{min-height:117px}.next-focus-shell{padding:0}.seed-list{gap:9px;margin-bottom:30px}.seed-list h2{font-size:15px}.seed-button{font-size:12px;padding:14px 15px}.next-focus-shell .form>label{font-size:15px}.next-focus-shell .form-actions>*{flex-basis:100%}.detail-actions{gap:0 13px}.detail-actions .button{font-size:11px;min-height:39px;margin:0}.detail-group h3{font-size:13px}.detail-group p{font-size:13px}.view-detail .page-content>.next-note{padding:19px 17px}.scope-tabs{gap:2px}.scope-tabs button{font-size:11px;padding:10px}.attachment-surface{padding-top:23px}.bottom-nav{background:#fffef8f5;border-color:#e6e8dc}.bottom-nav .nav-record>span{width:42px;height:42px;border-color:#fffef8}.matrix-drilldown{padding:28px 23px;background:#fffef8}.matrix-drilldown .recent-row{padding:20px 0}.matrix-drilldown>.button{margin-top:17px;width:100%}
}
/* Stage 4.6: a short conversation, then a reusable action. */
.insight-editor,.focus-review,.action-list,.mastered-list,.detail-insights{max-width:720px;margin:24px auto 32px}
.insight-editor h2{font-size:23px;line-height:1.65;margin:8px 0 24px}
.step-label,.insight-context{color:var(--muted);font-size:13px}
.insight-editor textarea{min-height:132px;resize:vertical}
.prompt-options{display:grid;gap:12px;margin-bottom:24px}
.prompt-option{display:flex;align-items:center;gap:12px;padding:16px 18px;background:#fffefb;border:1px solid #dce4de;border-radius:12px;line-height:1.7;font:inherit;text-align:left;cursor:pointer;min-height:56px}
.prompt-option:has(input:checked),.prompt-option[aria-pressed=true]{background:#edf3ed;border-color:#527364}
.prompt-option input,.focus-option input{width:18px;height:18px;flex:none;accent-color:#285b48;margin:0}
.action-reminder,.home-actions{background:#edf2ea;border-radius:14px;padding:24px;margin-bottom:28px}
.action-reminder h2,.home-actions h2{font-size:18px;margin:0 0 12px}
.home-actions p{padding:12px 0;margin:0;border-top:1px solid #d9e2d7;line-height:1.8}
.home-actions small,.focus-option small{display:block;color:#657568;font-size:12px;margin-top:4px}
.focus-option{display:flex;align-items:flex-start;gap:12px;padding:14px 0;line-height:1.8;cursor:pointer}
.focus-option input{margin-top:5px}
.focus-review summary,.mastered-list summary{font-weight:600;cursor:pointer;min-height:44px;display:list-item;line-height:44px}
.focus-check,.action-list-item,.insight-entry{padding:22px 0;border-bottom:1px solid #dce3dc}
.focus-check p,.action-list-item p,.insight-what{line-height:1.85;white-space:pre-wrap;overflow-wrap:anywhere;margin:0 0 12px}
.insight-what{font-weight:600;font-size:16px}
.insight-cause{color:#647166;white-space:pre-wrap;line-height:1.8;font-size:14px}
.insight-action{background:#f0f3ec;padding:14px 18px;border-radius:10px;white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.8;margin:16px 0}
.insight-action b{display:block;font-size:12px;color:#506651;margin-bottom:4px}
.choice-row,.action-tools{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}
.quiet-choice{padding:10px 12px;min-height:44px;border:1px solid #dce3dc;border-radius:8px;background:#fffefa;font:inherit;font-size:13px;color:#435849;cursor:pointer}
.quiet-choice[aria-pressed=true]{background:#dfeade;border-color:#718975}
.action-list-item small,.focus-check small{color:#647166}
.action-edit{padding-top:16px}.action-edit[hidden]{display:none}
.legacy-reflections{margin-bottom:20px}.legacy-reflections summary{cursor:pointer;color:#69756c;padding:12px 0}
.timeline-card .insight-entry{padding:12px 0;border:0}.timeline-card .insight-entry .text-link{display:none}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
/* Stage 4.6.1: progressive reflection and a quiet, readable journal. */
.compact-fieldset{border:0;padding:0;margin:24px 0;min-width:0}.compact-fieldset legend,.insight-form>label,.field-label{font-size:15px;font-weight:550;color:#415547;margin-bottom:12px}.chip-options{display:flex;flex-wrap:wrap;gap:9px}.choice-chip{position:relative;cursor:pointer}.choice-chip input{position:absolute;opacity:0;width:1px;height:1px}.choice-chip span,.filter-chip{display:block;border:1px solid #dce2d5;background:#fffdf7;border-radius:20px;padding:10px 15px;min-height:44px;box-sizing:border-box;font:inherit;font-size:13px;color:#66745e;line-height:1.7;cursor:pointer}.choice-chip input:checked+span,.filter-chip[aria-pressed=true]{background:#e8eedf;border-color:#a9b99a;color:#365b41}.choice-chip input:focus-visible+span{outline:2px solid #7b9877;outline-offset:3px}.filter-chip:focus-visible,.suggestion-choice:focus-visible{outline:2px solid #7b9877;outline-offset:3px}
.insight-form{gap:14px}.insight-form textarea{line-height:1.9;background:#fffdf8}.insight-form .form-hint{font-size:12px}.insight-form .compact-fieldset{margin:22px 0 10px}.question-pick{margin:2px 0 8px}.question-pick summary{display:inline-flex;align-items:center;min-height:44px;cursor:pointer;color:#6c7f65;font-size:13px;list-style:none}.question-pick summary::-webkit-details-marker{display:none}.question-pick select{margin-top:10px;max-width:330px}.question-badge{display:inline-flex;align-items:center;gap:14px;border:1px solid #dce3d3;border-radius:18px;background:#f0f3e8;padding:4px 7px 4px 13px;font-size:12px}.question-badge b{font-weight:500}.question-badge button{border:0;background:none;color:#6c7f65;min-height:36px;min-width:36px;font-size:18px;cursor:pointer}.question-pick .field-label{font-size:13px;color:#75816f;margin-bottom:0}
.next-action-disclosure{padding:26px 0 0;border-top:1px solid #e0e5d8;margin-top:18px}.next-action-disclosure h3{font-size:17px;margin-bottom:18px}.action-suggestions{display:grid;gap:9px;margin-bottom:6px}.suggestion-choice{border:1px solid #dce3d3;background:#f1f4eb;border-radius:9px;padding:13px 16px;text-align:left;color:#58704f;font:inherit;font-size:13px;line-height:1.8;cursor:pointer;min-height:44px}.suggestion-choice[aria-pressed=true]{border-color:#8da382;background:#e4eddb}.next-action-disclosure>label{display:grid;gap:10px;margin-top:13px;font-size:13px}.custom-cause{display:grid;gap:10px;margin-top:18px}.insight-context{padding-bottom:16px;border-bottom:1px solid #e0e5d8}.insight-question{color:#87957d;font-size:12px;margin-bottom:10px}
.action-filters{margin:0 0 30px}.action-list{margin-top:0}.action-list-item{position:relative;padding-right:48px}.action-list-item>small{font-size:12px}.action-menu{position:absolute;right:0;top:18px;z-index:2}.action-menu summary{list-style:none;border:0;background:transparent;cursor:pointer;min-width:44px;min-height:44px;text-align:center;line-height:44px;color:#8b9981;font-size:19px}.action-menu summary::-webkit-details-marker{display:none}.action-menu[open]{background:#fffdf7;border:1px solid #dce3d5;border-radius:10px;padding:3px 8px;box-shadow:0 4px 14px #46583a0b}.action-menu[open] summary{text-align:right}.action-menu button{display:block;min-height:44px;min-width:120px;text-align:left;padding:10px}.action-edit{padding:24px 0 3px}.action-edit textarea{min-height:110px}.action-edit .form-actions{justify-content:flex-end}.action-list-item[hidden],.question-badge[hidden],.cause-disclosure[hidden],.next-action-disclosure[hidden],.custom-cause[hidden],.question-pick details[hidden]{display:none}
.practice-review{max-width:720px}.practice-item{padding:24px 0;border-bottom:1px solid #e0e5d8}.practice-item p{white-space:pre-wrap;line-height:1.85;margin:0 0 8px}.practice-item small{color:#829078;font-size:12px}.practice-item .choice-row{margin-top:16px}.practice-status{display:block;font-size:11px;color:#6a8061;min-height:18px;margin-top:7px}.practice-entry{padding:16px 0;border-bottom:1px solid #e6eadf}.practice-entry p{white-space:pre-wrap;line-height:1.85;margin-bottom:8px}.practice-entry small{color:#76876b;font-size:12px}
.record-section,.answer-edit-section{padding:30px 0;border-top:1px solid #dfe4d6;margin-top:22px}.record-section>h2,.answer-edit-section>h2{font-size:17px;color:#466044;margin-bottom:22px}.record-section .insight-form,.record-action-form{padding:12px 0 32px;margin-bottom:18px;border-bottom:1px solid #e2e7db}.record-edit-insights .next-action-disclosure{display:none}.reading-top{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:26px}.reading-top>div{display:flex;gap:16px;align-items:center}.reading-top .text-button,.reading-top .text-link{min-height:44px;display:inline-flex;align-items:center;font-size:13px}.view-detail .page-heading{margin-bottom:28px}.view-detail .record-section{max-width:760px}.reading-info{display:flex;gap:16px;flex-wrap:wrap;font-size:13px;line-height:1.9}.reading-info p{margin:0}.reading-note{white-space:pre-wrap;line-height:1.95;font-size:14px}.delete-check{display:flex!important;align-items:center;gap:10px;margin:20px 0}.delete-check input{width:18px;accent-color:#5d7e5a}.button:disabled{opacity:.42;cursor:not-allowed}
.home-actions{background:#f0f1e5;border:1px solid #e4e6d6;padding:26px 28px;border-radius:12px}.home-actions .text-link{font-size:13px}.home-actions p{border-color:#dde3d1;font-size:14px}.goal-surface{background:#f5f3e9}.view-home .header-art{opacity:.83}.view-home .page-content{background:linear-gradient(180deg,#faf7ed 0,#faf9f3 450px)}
.timeline-list{border-left:1px solid #cbd6c1;padding-left:27px;margin-left:8px}.timeline-card{border:0;border-radius:0;background:transparent;box-shadow:none;padding:0 0 30px 8px;margin-bottom:26px;border-bottom:1px solid #e5e9dc}.timeline-card::before{content:"";position:absolute;left:-33px;top:2px;width:11px;height:11px;border-radius:50%;background:#89a080;border:3px solid #faf9f3}.timeline-card-head{margin-bottom:17px}.timeline-card .insight-action{background:#f0f2e7}.timeline-card:last-child{border-bottom:0}.timeline-card .insight-entry:first-child{padding-top:0}
.onboarding{background:#faf9f3}.onboarding-art{border-radius:0;mask-image:linear-gradient(to bottom,transparent,#000 10%,#000 82%,transparent);mask-composite:intersect;mask-image:linear-gradient(to bottom,transparent,#000 10%,#000 82%,transparent),linear-gradient(to right,transparent,#000 8%,#000 92%,transparent);mask-composite:intersect}
@media(max-width:760px){.compact-fieldset legend,.insight-form>label{font-size:14px}.choice-chip span,.filter-chip{font-size:12px;padding:10px 13px}.chip-options{gap:8px}.insight-editor{margin-top:14px}.insight-form .compact-fieldset{margin-top:20px}.practice-item .choice-row{display:grid;gap:8px}.practice-item .quiet-choice{text-align:left}.practice-review{margin-top:15px}.record-section,.answer-edit-section{padding:24px 0;margin-top:17px}.record-section>h2,.answer-edit-section>h2{font-size:15px}.reading-top{margin-bottom:17px}.reading-top>div{gap:14px}.home-actions{padding:21px 20px}.home-actions h2{font-size:16px}.timeline-list{padding-left:20px;margin-left:5px}.timeline-card{padding:0 0 25px 4px;margin-bottom:27px}.timeline-card::before{left:-26px;top:1px;width:9px;height:9px}.reading-info{gap:9px;font-size:12px}.onboarding-art{height:250px}}
@media(max-width:760px){.insight-editor,.focus-review,.action-list,.detail-insights{margin:20px 0 28px}.insight-editor h2{font-size:21px}.prompt-option{padding:14px}.home-actions,.action-reminder{padding:18px}.insight-editor .form-actions{gap:12px}.focus-review .choice-row{gap:6px}.quiet-choice{font-size:12px;padding:10px}.action-reminder .muted{font-size:12px}}
.cause-options{display:flex;flex-wrap:wrap;gap:9px}.cause-options .choice-chip{display:block}.cause-options .choice-chip span{line-height:1.8}
/* Keep a last-row action menu scrollable above the fixed mobile navigation. */
@media(max-width:760px){.action-list-item:has(.action-menu[open]){padding-bottom:160px}.action-menu button{scroll-margin-block:100px}.action-menu summary{scroll-margin-bottom:260px}}
/* Status messages must not intercept the next tap. */
.toast{pointer-events:none}
.timeline-practice{margin:20px 0;color:#718367}.timeline-practice>b{font-weight:500;font-size:11px}.timeline-practice .practice-item{padding:12px 0;font-size:13px}.timeline-practice .practice-item:last-child{border:0}.question-caption{display:block;color:#89957e;font-size:12px;margin-bottom:9px}
.onboarding-art{width:min(100%,390px);height:auto;aspect-ratio:3/2;object-fit:contain}
/* Stage 4.6.2: hierarchy and compact, warm journal surfaces. */
.page-heading h1{font-size:24px;font-weight:700;line-height:1.5}.page-heading{margin:8px 0 26px}.page-heading p{font-size:13px;line-height:1.7;margin-top:7px}
.section-heading h2,.record-section>h2,.answer-edit-section>h2,.home-actions h2{font-size:19px;font-weight:700;margin-bottom:0}.section-heading{margin-bottom:16px}.text-link,.text-button{font-size:13px}.form label{font-size:14px;font-weight:500}.form input,.form select,.form textarea{font-size:16px}.form-grid{gap:16px}.form{gap:14px}
.view-home .app-header{height:190px;padding:26px 36px;align-items:center;isolation:isolate}.view-home .app-header>p{display:block;font-size:25px;font-weight:700;color:var(--green);line-height:1.65;position:relative;z-index:1;max-width:430px}.view-home .header-art{width:365px;height:170px;right:35px;bottom:0;opacity:.76;mask-image:linear-gradient(to right,transparent,#000 40%),linear-gradient(to bottom,#000 78%,transparent);mask-composite:intersect}
.home-actions{background:#edf0e4;border:0;padding:24px 28px;margin-bottom:30px}.home-actions p{font-size:16px;font-weight:500;padding:12px 0;line-height:1.7}.home-actions small{font-size:13px;font-weight:400;margin-top:4px;color:#78816f}.home-actions .section-heading h2{margin:0}.goal-surface{padding:24px 28px;margin-bottom:30px}.goal-surface .muted,.goal-foot{font-size:13px}.surface{margin-bottom:32px}
.action-filter{display:flex;align-items:center;gap:9px;font-size:13px;color:var(--muted);margin-bottom:24px}.action-filter select{font:inherit;color:var(--ink);border:1px solid var(--line);border-radius:8px;padding:10px 28px 10px 12px;background:#fffdf8;min-height:44px}.action-list{margin:0 0 32px}.action-category{margin:0 0 22px}.action-category>h2{font-size:17px;font-weight:700;color:#50604e;margin-bottom:6px}.action-list-item{padding:12px 48px 12px 16px;border-bottom:1px solid #e5e8dd}.action-list-item::before{content:'·';position:absolute;left:0;top:13px;color:#8c9d80}.action-list-item>p{font-size:15px;line-height:1.75;margin:0;font-weight:500}.action-menu{top:3px}.action-edit{padding-top:16px}.past-actions{max-width:720px;margin:32px 0;padding-top:22px;border-top:1px solid var(--line);color:#788176}.past-actions>h2{font-size:18px;font-weight:600;margin-bottom:18px}.past-actions .action-category>h2{font-size:14px;font-weight:500;color:#879080}.past-actions .action-list-item>p{font-size:14px;font-weight:400;color:#7d8478}.past-actions .action-category{margin-bottom:16px}
.practice-legend{display:flex;flex-wrap:wrap;gap:8px 16px;color:#6e7c64;font-size:13px;margin:0 0 20px}.practice-category{margin-bottom:22px}.practice-category>h3{font-size:16px;font-weight:700;margin-bottom:5px}.practice-list .practice-item{display:grid;grid-template-columns:1fr auto;gap:3px 20px;align-items:center;padding:10px 0}.practice-list .practice-item>p{font-size:15px;margin:0;line-height:1.7}.practice-list .choice-row{display:flex;gap:6px;margin:0}.practice-list .quiet-choice{width:44px;min-height:44px;padding:8px;text-align:center;font-size:20px;background:#fffdf6;border-color:#dfe4d7}.practice-list .quiet-choice[aria-pressed=true]{background:#e5edde;border-color:#79946b;color:#31583b}.practice-status{grid-column:1/-1;min-height:0;margin:0;font-size:12px}.practice-status:empty{display:none}.practice-item small{font-size:14px;color:#627259}.view-detail .practice-item{padding:12px 0}.view-detail .practice-item>p{font-size:15px}.view-detail .practice-item small{font-size:14px;color:#536b4f}
.compact-fieldset legend,.insight-form>label,.field-label{font-size:16px;font-weight:600;margin-bottom:9px}.insight-form .compact-fieldset{margin:12px 0 4px}.insight-form{gap:12px}.insight-form textarea{min-height:108px;line-height:1.75}.chip-options,.cause-options{gap:7px}.choice-chip span{font-size:13px;padding:9px 13px;line-height:1.7;min-height:44px}.question-pick [data-clear-question]{padding:9px 0;min-height:40px}.next-action-disclosure{padding-top:18px;margin-top:12px}.next-action-disclosure h3{font-size:18px;font-weight:700;margin-bottom:12px}.suggestion-choice{font-size:14px;line-height:1.7;padding:11px 14px}.insight-context{padding-bottom:10px}.insight-editor{margin:16px auto 24px}
.record-section,.answer-edit-section{margin-top:18px;padding:24px 0}.record-section>h2,.answer-edit-section>h2{margin-bottom:16px}.reading-note{font-size:16px;line-height:1.8}.record-section>p{font-size:15px;line-height:1.8}.record-section .insight-entry{padding:14px 0}.record-section .insight-entry:last-child{border:0}.reading-action p{font-size:16px}.reading-action small{font-size:13px}
.upload-control{margin-top:16px}.upload-zone{border:1px dashed #bbc8ad;border-radius:10px;background:#f7f8ef;padding:20px;text-align:center}.upload-zone p{font-size:14px;color:#748369;margin:0 0 10px}.upload-zone.drag-over{background:#eaf0df;border-color:#61845e}.upload-preview{display:grid;gap:8px;margin-top:10px}.selected-file{display:flex;gap:12px;align-items:center;font-size:14px}.selected-file img{width:48px;height:48px;object-fit:cover;border-radius:6px}.selected-file span{flex:1;overflow-wrap:anywhere;min-width:0}.selected-file button{min-height:44px}.upload-caution{margin-top:8px;font-size:13px;color:#7a8474}.upload-caution summary{cursor:pointer;padding:10px 0;min-height:44px}.upload-caution .form-hint{font-size:13px;line-height:1.8}
.timeline-card{padding-bottom:20px;margin-bottom:20px}.timeline-card-head{margin-bottom:12px}.timeline-card-head .record-meta{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}.timeline-card-head h2{font-size:18px;font-weight:700;color:#345241;margin:0;line-height:1.6}.timeline-card-head time{font-size:13px}.timeline-card-head .record-meta>span{font-size:13px}.timeline-card .insight-what{font-size:16px;font-weight:600;line-height:1.75}.timeline-card .insight-cause{font-size:14px}.timeline-card .insight-entry{padding:10px 0}.timeline-card .insight-action{margin:12px 0;padding:12px 15px;font-size:15px}.timeline-card .insight-action b{font-size:13px}.timeline-practice{margin:14px 0 0}.timeline-practice>b{font-size:13px;color:#7f8977}.timeline-practice .practice-item{padding:8px 0;font-size:13px}.timeline-practice .practice-item p{margin:0 0 3px;font-size:13px;color:#7c8673}.timeline-practice .practice-item small{font-size:13px;color:#7f8977}.timeline-note{margin-top:10px}
.onboarding header{position:relative;display:flex;justify-content:flex-end;min-height:76px}.onboarding header>a{position:absolute;left:50%;transform:translateX(-50%);width:154px;overflow:hidden}.onboarding header>a .lens-logo{width:190px;max-width:none}.onboarding header>button{align-self:flex-start;position:relative;font-size:13px}.login>a:first-child{display:block;width:154px;overflow:hidden;margin:0 auto}.login>a:first-child .lens-logo{width:190px;max-width:none}.onboarding-art,.login-art{border-radius:0;mask-image:linear-gradient(to right,transparent,#000 14%,#000 86%,transparent),linear-gradient(to bottom,transparent,#000 12%,#000 64%,transparent 100%);mask-composite:intersect}.login-art{width:100%;height:auto;object-fit:contain}.login>p:not(.login-privacy){font-size:15px;line-height:1.8}.login h1{font-size:28px;font-weight:700;line-height:1.6}
@media(max-width:760px){.bottom-nav{grid-template-columns:repeat(3,1fr)}.page-heading h1{font-size:24px}.section-heading h2,.record-section>h2,.answer-edit-section>h2{font-size:18px}.page-heading{margin-bottom:24px}.page-content{padding-top:16px}.view-home .app-header{height:218px;padding:20px 20px 14px;align-items:flex-end}.view-home .app-header>p{position:absolute;left:20px;bottom:20px;font-size:22px;margin:0;max-width:260px}.view-home .header-art{width:218px;height:144px;right:0;bottom:0;opacity:.58;z-index:0}.view-home .mobile-brand{position:absolute;top:18px;left:20px}.home-actions,.goal-surface{padding:20px;margin-bottom:26px}.home-actions p{font-size:15px}.home-actions small{font-size:13px}.section-heading{gap:10px}.section-heading .text-link{font-size:12px;white-space:nowrap}.practice-list .practice-item{grid-template-columns:1fr;gap:8px;padding:12px 0}.practice-list .choice-row{display:flex;justify-content:flex-start}.practice-list .quiet-choice{text-align:center}.practice-legend{gap:6px 11px;font-size:12px}.record-section,.answer-edit-section{padding:20px 0;margin-top:16px}.upload-zone{padding:16px}.drop-instruction{display:none}.action-category{margin-bottom:20px}.action-list-item{padding:11px 42px 11px 14px}.action-list-item>p{font-size:15px}.action-filter{margin-bottom:20px}.timeline-card{padding-bottom:20px;margin-bottom:18px}.timeline-card-head h2{font-size:18px}.timeline-card .insight-what{font-size:15px}.timeline-list{padding-left:20px}.onboarding header>a{width:135px}.onboarding header>a .lens-logo{width:167px}.onboarding header>button{font-size:12px}.onboarding-art{width:100%;height:auto}.onboarding>p:not(.form-error){font-size:14px}.login h1{font-size:25px}.login{padding:26px 22px}.form label{font-size:14px}.insight-form .compact-fieldset{margin:10px 0 4px}.insight-editor{margin:14px 0 24px}.form-grid{gap:14px 12px}}
.upload-control input[type=file]{display:none}

/* Optional sharing stays secondary to completing the saved reflection. */
.reflection-complete-actions{max-width:720px;margin:20px auto}.reflection-complete-actions>.share-x{display:inline-flex;margin-bottom:12px;min-height:44px;font-size:13px}.reflection-complete-actions .form-actions{margin-top:0}
@media(max-width:760px){.reflection-complete-actions{margin:20px 0}.reflection-complete-actions>.share-x{width:100%;justify-content:center}}

.demo-status{position:sticky;top:8px;z-index:8;padding:8px 12px;margin-bottom:16px;border:1px solid var(--line,#deded4);border-radius:12px;background:#f3f1e6;color:#52645b;font-size:12px;display:flex;gap:8px;flex-wrap:wrap;justify-content:space-between}.demo-status a{color:#155343;text-decoration:underline}
.login>p.login-helper{font-size:12px;line-height:1.6;margin:0 0 8px;color:var(--muted)}
.demo-auth{display:flex;flex-direction:column;gap:2px}.demo-auth small{font-size:11px;line-height:1.6;color:var(--muted)}